---
title: "Seattle Seahawks — Held Out"
description: "RICE ratings for the Seattle Seahawks, season by season and week by week since 1999."
url: "https://heldout.org/teams/search/SEA"
---

# RICE Team Rankings

Every NFL team since 1999, rated week by week. [How it works](/methodology/rice)

## Seattle Seahawks

NFC West [All teams](/teams/search)

### Seattle Seahawks — RICE by season

### Offence and defence, points per game

zero is average

### Every Season

Season In Progress

| Season | RICE     | Exp. margin | O-RICE | D-RICE | Record |
| ------ | -------- | ----------- | ------ | ------ | ------ |
| 2026   | **83.9** | +4.7        | +0.6   | +4.1   | 2–0    |
| 2025   | **87.1** | +6.6        | +2.0   | +4.6   | 14–3   |
| 2024   | **74.1** | -1.0        | -1.7   | +0.7   | 10–7   |
| 2023   | **70.8** | -3.0        | -1.0   | -2.0   | 9–8    |
| 2022   | **73.1** | -1.6        | -0.6   | -1.1   | 9–8    |
| 2021   | **71.8** | -2.4        | -0.7   | -1.7   | 7–10   |
| 2020   | **79.2** | +2.0        | +3.3   | -1.3   | 12–4   |
| 2019   | **76.1** | +0.1        | +1.3   | -1.1   | 11–5   |
| 2018   | **80.6** | +2.8        | +2.8   | 0.0    | 10–6   |
| 2017   | **74.5** | -0.8        | -1.3   | +0.5   | 9–7    |
| 2016   | **80.8** | +2.9        | +1.2   | +1.8   | 10–5–1 |
| 2015   | **88.2** | +7.3        | +4.1   | +3.1   | 10–6   |
| 2014   | **88.0** | +7.1        | +3.0   | +4.2   | 12–4   |
| 2013   | **91.7** | +9.3        | +4.2   | +5.1   | 13–3   |
| 2012   | **89.0** | +7.7        | +5.4   | +2.3   | 11–5   |
| 2011   | **71.2** | -2.7        | -2.9   | +0.2   | 7–9    |
| 2010   | **67.0** | -5.1        | -3.0   | -2.1   | 7–9    |
| 2009   | **62.9** | -7.6        | -5.1   | -2.4   | 5–11   |
| 2008   | **66.9** | -5.2        | -3.4   | -1.8   | 4–12   |
| 2007   | **79.2** | +1.9        | +0.1   | +1.8   | 10–6   |
| 2006   | **75.6** | -0.1        | -0.4   | +0.3   | 9–7    |
| 2005   | **85.3** | +5.6        | +5.2   | +0.3   | 13–3   |
| 2004   | **74.3** | -0.9        | +1.1   | -2.0   | 9–7    |
| 2003   | **79.8** | +2.3        | +3.3   | -1.0   | 10–6   |
| 2002   | **74.7** | -0.7        | +0.8   | -1.4   | 7–9    |
| 2001   | **71.5** | -2.5        | -1.5   | -1.1   | 9–7    |
| 2000   | **71.4** | -2.6        | -1.4   | -1.2   | 6–10   |
| 1999   | **77.3** | +0.8        | -0.6   | +1.4   | 9–7    |

## Data

- [teams/SEA.json](/data/teams/SEA.json)
- [teams/index.json](/data/teams/index.json)

Last Updated: Sep 26, 2026, 3:56 PM PDT © 2026, Aditya Kishore. All Rights Reserved. Club marks are the clubs’ own trademarks. Past marks courtesy of [SportsLogoHistory.com](https://sportslogohistory.com/nfl-primary-logo/) and data courtesy of [nflverse](https://nflverse.nflverse.com/).